(This is actually BBC Good foods recipe, you shall find the original link here but nonetheless I thought I'd post it up.)
Banana and Blueberry Muffins
Yields 12 Muffins
You will need:
300g of self raising flour
150g of blueberries
2 Medium, ripe bananas
5tbsp light olive oil
284ml of buttermilk
1 tsp of bicarbonate soda
100g light brown sugar
2 egg whites
50g of porridge oats and 1tbsp for topping
12 cupcake/muffin cases
Method:
- Pre-heat the oven to 180C/fan 160C/gas and line your muffin tin with muffin cases. Tip the flour and bicarbonate of soda into a large bowl. Hold back 1 tbsp of the sugar, then mix the remainder with the flour and 50g oats. Make a well in the centre. In a separate bowl, mash the bananas until nearly smooth. Stir the buttermilk, oil and egg whites into the mashed banana until evenly combined.
- Pour the liquid mixture into the well and stir quickly and sparingly with a wooden spoon. The mix will look lumpy and may have the odd fleck of flour still visible, but don’t be tempted to over-mix. Tip in the blueberries and give it just one more stir. Divide the mix between the muffin cases – they will be quite full – then sprinkle the tops with the final tbsp of the oats and the rest of he sugar. Bake for 18-20 mins until risen and dark golden. Cool for 5 mins in the tray before lifting out onto a rack to cool completely.
In case anyone is wondering, I did literally copy and paste the recipe from the BBC good food website, it's obviously not my own because I am not that good a chef :)
- Jess -